How To Get Back Into Ketosis After Binging On Holiday Carbs

With Christmas and New Years being a time filled with a lots of bread, pasta, cookies, beer, and everyone’s favorite dish, it’s going to be very hard to stick to a ketogenic diet. While it’s completely possible to make keto-approved foods or to stick to the protein and zero carb snacks that you might have, […]

Continue reading

A Typical Day Of My Keto Diet Lifestyle

Sticking to a ketogenic diet can be pretty simple once you have the right routine set in stone. When I first started the keto lifestyle, there was a crap ton of trial and error I had to go through in order to find the right systems and foods to eat before things really started to […]

Continue reading

7 Major Health Problems The Ketogenic Diet Can Alleviate

The ketogenic diet has taken the diet industry by storm. It seems like every day there’s a new study that shows how powerful the keto diet can be to your health and weight loss goals. Quick story.. When I first heard about the ketogenic diet, I wasn’t in the greatest place per se. On top […]

Continue reading

Which Diet Leads To The Quickest Fat Loss?

Losing weight isn’t rocket science. You have to eat LESS calories than your body is burning. There is no other way around it. You will have days where you want to eat the exact OPPOSITE of what your diet consists of. I’ve tried out almost every diet out there. The atkins diet, IIFYM (if it […]

Continue reading

What Are Exogenous Ketones: Can You Eat Carbs And Stay Keto?

It was a few years ago when I found out, i’ve been lied to. Everyone out there telling us that we need to be eating a lot of carbs and to stay away from fats. Anyways, what are exogenous ketones? Do they really help with fat-adaptation? Even those who went out of their way to receive […]

Continue reading

Ketogenic Diet Hacks: How To Reduce Your Carb Intake

Sticking to a low carb high fat ketogenic lifestyle has become spread like wildfire in the nutrition community. Study after study is showing how beneficial it can be to a host of different health conditions. I’ve compiled my top tips that will help you stick to a ketogenic diet as easy as possible. I am […]

Continue reading

Getting Drunk While On The Ketogenic Diet: Is It Safe?

I get it. You want to adopt a healthy lifestyle but you don’t know if drinking alcohol on the ketogenic diet is a smart idea.  Obviously alcohol is bad for you. We all know this. And it’s obviously one of the most abused yet socially acceptable substances out there. No one wants to be the […]

Continue reading

Keto Flu Remedies: Symptoms and How To Cure Keto Flu

There’s a few main reasons why you feel like you have the flu when going ketogenic. I’ve going to teach you guys my keto flu remedies that alleviated these symptoms. This painful stage of dizziness, headaches, and other flu-like symptoms has gained the term, “keto flu” because well, you feel like you have the flu when […]

Continue reading

How To Get Into Ketosis In 24 Hours: Practical Tips and Tricks

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis in 24 hours. Before I begin… These tips are purely from experience. While a lot of it has been backed […]

Continue reading

Targeted Ketogenic Diet For Athletes: Stay Ahead Of The Competition

A targeted ketogenic diet for athletes is a protocol that has just recently started gaining traction in the fitness industry. Even though the principle of targeted keto dieting has been around for years, it has only recently become popular within athletes.  And it’s been very successful. The normal ketogenic diet is based on consuming mainly […]

Continue reading