Keto Snacks List: Essentials For The Keto Lifestyle On The Go

I’ve created a keto snacks list to make it easier for you guys to reap the benefits of a ketogenic diet on the go. So many times when i’m out and about I look for keto friendly snacks to buy yet so many stores still don’t carry them. Let me tell you something, there is […]

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Keto Holiday Cookbook Review: Stay Low Carb Even During The Holidays

After this keto holiday cookbook review, the holidays will be a walk in the park in terms of your weight loss journey. Sugar cookies, mashed potatoes, fruit baskets, brownies, stuffing, foods we all associate with the holidays. Thanksgiving, Christmas, and New Years comes with the destructive temptations of eating every possible carb in sight. It […]

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CBD and Ketosis: Made For Each Other?

I found that CBD and ketosis together worked synergistically coming from personal experience. There are always mixtures of things that when combined, create something stronger than if those two things were separate.  CBD and the ketogenic diet is like peanut butter and jelly (no toast of course! maybe low-carb?), they’re just not the same when eaten […]

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Exogenous Ketones Review and Benefits

Before I give you my exogenous ketones review, let’s back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman’s terms, they are simply “synthetic” ketones that are consumed in order for your body to help adapt into […]

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9 Reasons Why You Aren’t In A State of Ketosis

If you’re having trouble getting into ketosis, it is useful to understand the factors that actually impact blood ketone levels. When I first started on the ketogenic diet, I made sure to educate myself fully on how I can efficiently get into a fat-adapted state (ketosis). Just like everything else, there’s going to be some hurdles you’ll […]

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Why I Converted From an IIFYM Diet to a Ketogenic Diet

If It Fits Your Macros or IIFYM, the diet that allows you to eat any type of food as long as you are counting your calories and reaching your caloric goal every day (by using a scale). A quick science lesson for y’all… ..as long as you eat below the amount of calories that your body burns, then you […]

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The Art and Science of Low Carbohydrate Performance Book Review

Low carb high fat diets have been given a bad rap for the longest time. Especially in the fitness world. How many times have you guys experienced someone online, in the gym, next to you on the toilet, tell you how important carbs are if you are doing any form of exercise? What if I […]

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Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don’t know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                         […]

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The Guide to Intermittent Fasting: Why Skipping Breakfast is Good for You

“Breakfast is the most important meal of the day!” How many times have you guys heard this phrase? Because I know personally, I have heard people say breakfast was the most important meal countless times. Don’t get me wrong, I love my eggs and bacon. But I now hold off on breakfast foods until LATER […]

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Ketogenic Diet Foods to Avoid

“You mean going on the ketogenic diet, there are foods I have to avoid?” …yes, a lot of those savory, succulent treats you’re so used to eating after work. But it gets easier, and once you have successfully reached ketosis, the carb cravings go away. There are a lot of foods you’re currently eating that […]

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