Why I Converted From an IIFYM Diet to a Ketogenic Diet

If It Fits Your Macros or IIFYM, the diet that allows you to eat any type of food as long as you are counting your calories and reaching your caloric goal every day (by using a scale). A quick science lesson for y’all… ..as long as you eat below the amount of calories that your body burns, then you […]

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The Art and Science of Low Carbohydrate Performance Book Review

Low carb high fat diets have been given a bad rap for the longest time. Especially in the fitness world. How many times have you guys experienced someone online, in the gym, next to you on the toilet, tell you how important carbs are if you are doing any form of exercise? What if I […]

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Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don’t know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                         […]

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The Guide to Intermittent Fasting: Why Skipping Breakfast is Good for You

“Breakfast is the most important meal of the day!” How many times have you guys heard this phrase? Because I know personally, I have heard people say breakfast was the most important meal countless times. Don’t get me wrong, I love my eggs and bacon. But I now hold off on breakfast foods until LATER […]

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Ketogenic Diet Foods to Avoid

“You mean going on the ketogenic diet, there are foods I have to avoid?” …yes, a lot of those savory, succulent treats you’re so used to eating after work. But it gets easier, and once you have successfully reached ketosis, the carb cravings go away. There are a lot of foods you’re currently eating that […]

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Discipline is a Muscle That Everyone Needs to Work Out

   Are you someone who is constantly reading motivational quotes on instagram? Maybe you’re subscribed to a bunch of different YouTube channels that are specifically created to get you motivated. Do you watch videos of other people lifting weights to help yourself get motivated enough to go to the gym? Motivation does NOT EQUAL success. […]

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The Ketogenic Diet Explained

You looking to have the ketogenic diet explained? I’m going to clear up a couple things about the ketogenic diet in the post. You’re lucky to have heard about it because there are a ton of benefits to it aside from the weight loss. To tell you the truth, I didn’t even start the keto diet […]

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Ketogenic Diet Benefits – Is it Worth Cutting Out Carbohydrates?

Are you obsessed with carbs and couldn’t stand even the thought of cutting them out of your life? Thinking about cutting carbs to you must be a nightmare right? Now i’m not telling you that I am the master ketosis man that will give you all the right answers and rebuttals as to why you SHOULD be […]

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