Category Archives for Exercise

Targeted Ketogenic Diet For Athletes: Stay Ahead Of The Competition

A targeted ketogenic diet for athletes is a protocol that has just recently started gaining traction in the fitness industry. Even though the principle of targeted keto dieting has been around for years, it has only recently become popular within athletes.  And it’s been very successful. The normal ketogenic diet is based on consuming mainly […]

Continue reading

Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don’t know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                         […]

Continue reading