Category Archives for Intermittent Fasting

The Guide to Intermittent Fasting: Why Skipping Breakfast is Good for You

“Breakfast is the most important meal of the day!” How many times have you guys heard this phrase? Because I know personally, I have heard people say breakfast was the most important meal countless times. Don’t get me wrong, I love my eggs and bacon. But I now hold off on breakfast foods until LATER […]

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