Category Archives for Ketogenic Diet

Ketogenic Diet Hacks: How To Reduce Your Carb Intake

Sticking to a low carb high fat ketogenic lifestyle has become spread like wildfire in the nutrition community. Study after study is showing how beneficial it can be to a host of different health conditions. I’ve compiled my top tips that will help you stick to a ketogenic diet as easy as possible. I am […]

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Getting Drunk While On The Ketogenic Diet: Is It Safe?

I get it. You want to adopt a healthy lifestyle but you don’t know if drinking alcohol on the ketogenic diet is a smart idea.  Obviously alcohol is bad for you. We all know this. And it’s obviously one of the most abused yet socially acceptable substances out there. No one wants to be the […]

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Keto Flu Remedies: Symptoms and How To Cure Keto Flu

There’s a few main reasons why you feel like you have the flu when going ketogenic. I’ve going to teach you guys my keto flu remedies that alleviated these symptoms. This painful stage of dizziness, headaches, and other flu-like symptoms has gained the term, “keto flu” because well, you feel like you have the flu when […]

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How To Get Into Ketosis In 24 Hours: Practical Tips and Tricks

Some people need to be in ketosis for medical reasons while others need to be in a fat-burning mode for athletic competitions. Whatever the reason, I’ve conjured up tips on how to get into ketosis in 24 hours. Before I begin… These tips are purely from experience. While a lot of it has been backed […]

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Targeted Ketogenic Diet For Athletes: Stay Ahead Of The Competition

A targeted ketogenic diet for athletes is a protocol that has just recently started gaining traction in the fitness industry. Even though the principle of targeted keto dieting has been around for years, it has only recently become popular within athletes.  And it’s been very successful. The normal ketogenic diet is based on consuming mainly […]

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Keto Snacks List: Essentials For The Keto Lifestyle On The Go

I’ve created a keto snacks list to make it easier for you guys to reap the benefits of a ketogenic diet on the go. So many times when i’m out and about I look for keto friendly snacks to buy yet so many stores still don’t carry them. Let me tell you something, there is […]

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CBD and Ketosis: Made For Each Other?

I found that CBD and ketosis together worked synergistically coming from personal experience. There are always mixtures of things that when combined, create something stronger than if those two things were separate.  CBD and the ketogenic diet is like peanut butter and jelly (no toast of course! maybe low-carb?), they’re just not the same when eaten […]

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Exogenous Ketones Review and Benefits

Before I give you my exogenous ketones review, let’s back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman’s terms, they are simply “synthetic” ketones that are consumed in order for your body to help adapt into […]

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9 Reasons Why You Aren’t In A State of Ketosis

If you’re having trouble getting into ketosis, it is useful to understand the factors that actually impact blood ketone levels. When I first started on the ketogenic diet, I made sure to educate myself fully on how I can efficiently get into a fat-adapted state (ketosis). Just like everything else, there’s going to be some hurdles you’ll […]

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Why I Converted From an IIFYM Diet to a Ketogenic Diet

If It Fits Your Macros or IIFYM, the diet that allows you to eat any type of food as long as you are counting your calories and reaching your caloric goal every day (by using a scale). A quick science lesson for y’all… ..as long as you eat below the amount of calories that your body burns, then you […]

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