Keto Macros Percentage: How to Count Your Macronutrients

If you have searched around the Internet, there’s a good chance you have heard about “counting macros”. While the whole “count your macros” principle has just recently started trending over the past few years, the idea of counting your calories has been around for...

Carnivore Diet: Keto for Athletes?

There’s a new diet that’s sweeping the nutrition industry by storm. The carnivore diet, which touts eating only animal foods and disregarding everything else, supposedly gives you a ton of health benefits. Yes, that means no vegetables are allowed, no grains, no carbs...