The ketogenic diet requires you to restrict carbohydrates and increase fats. This makes your body start using fats for energy rather than glucose from carbs.
This low carb, high fat lifestyle has swept the nutrition industry by storm and for good reason.
Not only does it help you lose weight, but it also gives you mental clarity, increases your energy all while enjoying tasty food like steak and bacon!
And to make things even more convincing, there are a ton of celebrities who are adopting this way of eating. Some of them are doing it for the improved athletic performance, others for the improved mood aspect, while the rest adopt the ketogenic diet to help them lose weight and look good in front of the camera.
Here are just a few celebrities who praise the ketogenic diet:
Basketball legend Lebron James said he started losing the excess pounds to help him perform better when he started to follow a ketogenic / paleo diet.
He said, “I had no sugar, no carbs, no dairy. All I ate was meat, fish, veggies, and fruit.” when interviewed for Sports Illustrated.
Halle Berry is one of the first celebrities to announce her love for the ketogenic diet.
In an interview, she went on to say that the idea of the diet is to train your body to burn healthy fats and your own body fat rather than having to depend on sugar for energy.
On her Instagram, she states that she’s been following a low carb, high fat style of eating for years. Halle Berry also mentions how effective this way of eating is for helping maintain her type 2 diabetes.
After years of performing on the road and eating poorly, Tim McGraw, the country musician said his whole crew adopted a ketogenic diet.
Not only did they try to limit beer and partying, but incorporating workouts and a low carb diet has helped Tim McGraw stay in great shape and maintain optimal energy levels.
During one of their tours, they always carried nut butters, protein bars, and good coffee – a recipe for a great ketogenic way of living!
Similar to Lebron, Kobe Bryant took note of how important diet was when it came to athletic performance.
In fact, the whole Lakers team adopted a meal plan close to the ketogenic diet. They ate grass-fed beef, tons of eggs, chicken, and stayed low in carbohydrates.
Megan Fox said that following a low carb diet helped her get into the best shape of her life.
She said, “I cut out bread, no pretzel, chips, or crackers”
While she may not have been completely 100% keto, she followed a very similar diet by restricting carbohydrates which would allow her body to start using its own fat stores for energy.
Vanessa Hudgens had to gain up to 20 pounds for one of her movies. To lose the fat and get back to her normal weight, she started utilizing ketones for energy.
When she was on the Rachel Ray show, she talked about how a typical day consisted of:
- Tons of greens
She said, “We’ve been brainwashed to think fat is bad, but in reality, it’s what makes you feel full for longer periods of time.”
And if you’ve ever followed a ketogenic diet, you’ll know just how long you can go without even thinking about eating.
Kourtney Kardashian talks about her low carb diet plan on her blog.
While she doesn’t specifically say she’s on a ketogenic diet, she does say that her diet helps her “deplete glycogen in the liver and burn fatty acids for energy”…
…sounds like the ketogenic diet to me!
Victoria Secret’s supermodel Adriana Lima says she avoids starchy foods and “definitely zero carbs” when interviewed by The Cut.
It’s very convincing when you look at her body and can definitely tell the results are there!
The Jersey Shore star Vinny Guadagnino credits his personal fitness transformation to the ketogenic diet.
He claims he has no plans of going back to a normal carbohydrate-heavy diet and how the ketogenic diet has turned into a lifestyle.
Vinny even calls himself the Keto Guido on his instagram. Check out his Keto Guido instagram feed and you’ll see just how much this way of eating has transformed his life!
If Celebrities Are Praising the Low Carb, High Fat Lifestyle Then You Know It’s Legit
Let’s face the facts, celebrities have a huge budget to be able to spend on personal nutritionists and top-notch coaches.
The world is finally catching on to the low carb, high fat lifestyle and it’s reassuring that even top celebrities from all professions are praising the ketogenic diet.
If you are interested in trying out the ketogenic diet to increase your own energy while losing weight, check out the Ketogenic Diet Roadmap. It goes over everything you need from A to Z to supercharge your metabolism and start burning fats for energy.