by thatketoguy | Sep 19, 2018 | Ketogenic Diet
When people are challenged with new nutritional beliefs, obviously there comes a lot of skepticism. If you’ve been wondering, “does the keto diet really work?” this is actually what we’re going to cover in the article. It’s only been as of the past recent years that...
by thatketoguy | Sep 5, 2018 | TIPS
If you’ve been on the low carb, high fat lifestyle and you’re wondering, “why am I gaining weight on keto?”, this post is for you. Many people assume that just because you are cutting carbohydrates out of your diet, that you’re going to lose...
by thatketoguy | Aug 2, 2018 | Exercise, NUTRITION, TIPS
Everyone knows that the ketogenic diet requires you to restrict carbohydrates down to a minimum so you can start burning fats for energy. But what about the weekends? Does that mean you can’t enjoy some carbohydrates here and there? Don’t you need some carbohydrates...
by thatketoguy | Jul 17, 2018 | TIPS
Having a dry mouth or stink breath after going on the ketogenic diet for some time is a common side effect that no one wants. It is one of the most common, unpleasant side effects you may come across if you don’t take necessary precautions. But don’t worry, there are...
by thatketoguy | Jul 2, 2018 | Ketogenic Diet
Whether you’re just starting out on the ketogenic diet or you’re a seasoned veteran, more than likely you have experienced cravings after going keto. So is it okay to have a keto cheat day? Are you allowed to have carbs on the weekend and get back into ketosis during...
Does the Keto Diet Really Work? Here’s What You Need to KnowSeptember 19, 2018
Why Am I Gaining Weight On Keto? 9 Rookie MistakesSeptember 5, 2018
Cyclical Ketogenic Diet: How to Eat Carbs on Keto and Still Burn KetonesAugust 2, 2018