by thatketoguy | Jul 15, 2019 | Health Hacks, Reviews
Yes, the keto diet is a proven way to burn fat, lose weight, and maintain a healthy lifestyle. However, because of its specific requirements, keto can be a bit tricky to not only keep track of but also stay successful in sticking to. A ketogenic diet consists of...
by thatketoguy | Jul 10, 2019 | Ketogenic Diet, TIPS
College is a time for learning, self-discovery, and of course fun times with friends. However, many students develop poor health habits during their years on campus, especially when it comes to diet. I was one of these people. Fast food restaurants were all over...
by thatketoguy | Jul 3, 2019 | RECIPES
There’s a lot of hype around the air fryer these days, and for good reason. Much like traditional oil frying methods, air fryers cook up delicious dishes with that crispy, golden finish we all crave. However, instead of using all that oil, air fryers circulate hot air...
by thatketoguy | Jun 20, 2019 | Ketogenic Diet
If you have been on the keto regimen for a while, and everything seems to be panning out well, there is no reason to interrupt the flow. You may be planning to go camping with your friends or family, but you’re afraid you may not be able to keep up with the demands of...
by thatketoguy | May 1, 2019 | Ketogenic Diet, NUTRITION
Is the low carb, high fat ketogenic diet making you have to go to the bathroom more than you’d like? Whether you’re going too much or not enough, having any sort of “pooping problems” when you first start your keto diet can be pretty discouraging. If you’ve been...
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