Yes, the keto diet is a proven way to burn fat, lose weight, and maintain a healthy lifestyle.
However, because of its specific requirements, keto can be a bit tricky to not only keep track of but also stay successful in sticking to.
A ketogenic diet consists of eating lots of fat and very few carbohydrates (with plenty of protein mixed in).
When you diet in this way, your body enters a physiological state called Ketosis.
Ketosis is when your body gets energy almost entirely from fat, including the fat stored in your body. This occurs when your body doesn’t produce enough insulin to convert glucose into energy. Fat then turns into the new energy source.
Well, it’s designed to increase energy, support weight loss efforts and help with various health ailments too. Sounds great, but what if you can’t keep track of the formula to keep your body going in ketosis?
Fortunately, there are several keto apps on the market that are free to download to your phone, all designed to simplify your keto journey.
In this article, we will discuss the best keto apps in 2019.
Carb Manager is a great resource for helping you keep track of your carb macros.
It boasts one of the largest carbohydrate databases out there.
It also has a user-friendly, sleek design that makes carb counting a little more pleasant to deal with and look at.
Carb Manager automatically tracks carbs, net carbs, fat, fiber, and protein, and you can even add more macros to track if you would like. This app provides a visual representation of the carbs you are taking in, which is sure to make you think twice the next time you reach for that frozen pizza.
Keto.app (Keto Diet Tracker)
Keto.app is a great choice for keto rookies and veterans alike.
The barcode feature is reliable, and the searchable food database is huge. Figuring out your macros early on in keto can be frustrating and overwhelming, but Keto.app takes the sweat out of that.
Though it can take a little time once you download this app to enter the foods you most commonly eat, the result is easy tracking.
If you are an adventurous eater and like to try new things additionally, the app makes searching for new foods very quick and easy.
Senza is a sleek keto diet tracker that is not only user-friendly but also provides a variety of other benefits.
It generates daily reports for you breaking down your macros and food consumption. You can also reference those reports down the road, should you want to analyze your eating habits over a period of time.
Senza also offers a variety of delicious keto recipes, all of them free.
The barcode feature is also excellent and reliable, making nearly anything you reach for in the grocery aisle scannable. The cool user interface is a cinch to use and easy on the eyes as well.
This one is for all of you gym rat keto warriors out there.
8fit Workouts & Meal Planner is a unique keto tracker app that offers customizable meal plans and workouts. Because it helps you with exercise as well as diet, 8fit can help you reach your health and fitness goals even faster.
The meal plans are unique every week and provide great variety.
The customizable workouts offer playlists for jamming out to also, which is a pretty neat added feature.
The workouts even include stretch routines and cool down phases, giving you a total workout routine experience.
My Macros+ is a sophisticated app that comes with a lot of features sure to support your keto lifestyle.
It provides a calculator for macros, weight loss tracker, barcode scanner, meal planner, goal checklist, and more. If you upgrade to the premium version, you will even get the benefit of a “macro coach” to intensify your clean-eating efforts.
The design of this app really makes it stand out too.
It color-codes your caloric intake and macros, making tracking that much easier.
Other great features include searching foods by brand, and the ability to save your favorite recipes.
Total Keto Diet
Total Keto Diet is the go-to app for all things keto recipes and meals.
It makes meal planning very easy, as you just select a recipe for the day, and it adds to your macro tracking.
The user interface is simple to use, and the barcode feature works well and is compatible with more products than you would expect.
What’s even better, you can add your own recipes to the app and save them.
This makes for a highly customizable experience that allows you to add a little of your keto personality to the mix. One great bonus is you can adjust the servings of the foods you commonly eat and new recipes as well.
Ketogenic Diet Plan
Ketogenic Diet Plan approaches things from a holistic and scientific perspective.
This makes it one of the more unique apps on our list, as well as a great keto resource. The app does a good job of explaining the process of ketosis and its effects on your body.
The recipes offered within the app are popular and taste great.
The interface and recipe photos are pretty to look at, and the cooking instructions are a breeze.
Because of its simplicity and a solid description of ketosis, Ketogenic Diet Plan is a must-get app for beginners.
Cronometer – Nutrition Tracker
Cronometer is an up-and-coming competitor to the hugely successful MyFitnessPal app. It has soared in popularity mainly because of its effective macros and micros tracking platform.
Users rave about its simplicity, and many even report deleting other keto apps in favor of Cronometer.
The app tracks not only food but also vitamin and mineral intake, all for free.
You can even set your goals for specific things, including how much Vitamin D you want to consume, or Omega-3s, and much more.
Entering recipes into the app is also simple, making your tracking efforts that much simpler.
No list would be complete without MyFitnessPal, the largest and most well-known diet app in the world.
It has a little bit of everything and is extremely easy to use. It offers recipes, meal planning, and macros tracking.
MyFitnessPal applies well to a ketogenic lifestyle, making it one of the best keto apps in 2019.
You can even track your water intake, which surprisingly many other apps do not do. The app is designed to send you friendly reminders throughout the day reminding you to log your meals, which is a nice plus.
Fit Men Cook
Fit Men Cook is, you guessed it, designed for the busy man who is eager to stay on the keto lifestyle track. The app boasts unique, delicious and affordable recipes that appeal of course to men but really to anyone looking for some healthy new meals.
This app is one of the newer and hipper ones on the market, and it’s definitely not just for the boys.
It provides a nice blend of informational and educational content along with daily practical guidance.
Fit Men Cook takes a lot of pain and stress out of shopping at the grocery store.
It generates a shopping list for you and emphasizes affordable ingredients wherever possible. If you are budget-conscious or are a student, this may be the perfect app for you (also, check out my complete guide on how to eat keto in college here.)
Best Keto Apps in 2019: The Takeaway
In this article, we highlighted 10 of the best keto apps in 2019. All are designed to support a healthy keto lifestyle, but all go about it in a different way.
Some focus on providing delicious recipes and meal plans, while others emphasize lifestyle choices in addition to diet.
Other apps focus more on daily tracking of macros including carbs, net carbs, protein, fats, and fiber. These apps generate daily reports designed to help you make informed decisions when it comes to eating.
New keto apps are coming out seemingly every day, but not all will offer you what you are looking for.
If you are new to keto, you may want to consider an app that offers an educational tutorial on ketosis, such as Ketogenic Diet Plan.
You also may want to consider MyFitnessPal, which is considered the gold standard of not only keto apps but really diet apps in general.
If you are a little more seasoned as a keto warrior, you may want to look for a sleek app that provides detailed daily reports. Senza is a great choice for those of you looking for an all-around app that blends a great user interface with detailed data.
For you muscleheads and gym rats, 8fit might be the first app you reach for. Not only does it provide some killer workouts equipped with playlists to rock out to, but it also gives you some delicious recipes to try out.
Really, it comes down to your personal preferences and what you are looking for in an app.
Some keto apps are easier to use than others, though they may lack extra details such as daily reports. Some look more modern and sleek, while others focus more on hard data. Though not all of the apps on our list are “sexy” in appearance, they all offer something unique to help you in your keto journey.