Best Keto Apps in 2019: Our Top Recommendations

Yes, the keto diet is a proven way to burn fat, lose weight, and maintain a healthy lifestyle. However, because of its specific requirements, keto can be a bit tricky to not only keep track of but also stay successful in sticking to. A ketogenic diet consists of...

How To Eat Keto In College: The Complete Guide

College is a time for learning, self-discovery, and of course fun times with friends. However, many students develop poor health habits during their years on campus, especially when it comes to diet. I was one of these people. Fast food restaurants were all over...

8 Best Ketogenic Diet Air Fryer Recipes: For Quick and Easy Meals

There’s a lot of hype around the air fryer these days, and for good reason. Much like traditional oil frying methods, air fryers cook up delicious dishes with that crispy, golden finish we all crave. However, instead of using all that oil, air fryers circulate hot air...

How to Eat Keto While Camping: Tips for The Active Fat Burner

If you have been on the keto regimen for a while, and everything seems to be panning out well, there is no reason to interrupt the flow. You may be planning to go camping with your friends or family, but you’re afraid you may not be able to keep up with the demands of...

Keto Makes You Poop: What You Need to Know About Digestion

Is the low carb, high fat ketogenic diet making you have to go to the bathroom more than you’d like? Whether you’re going too much or not enough, having any sort of “pooping problems” when you first start your keto diet can be pretty discouraging. If you’ve been...

Does the Keto Diet Really Work? Here’s What You Need to Know

When people are challenged with new nutritional beliefs, obviously there comes a lot of skepticism. If you’ve been wondering, “does the keto diet really work?” this is actually what we’re going to cover in the article. It’s only been as of the past recent years that...

Why Am I Gaining Weight On Keto? 9 Rookie Mistakes

If you've been on the low carb, high fat lifestyle and you're wondering, "why am I gaining weight on keto?", this post is for you. Many people assume that just because you are cutting carbohydrates out of your diet, that you’re going to lose fat. After all, isn’t that...

Keto Cheat Day: The Right and Wrong Way to Approach Your Cravings

Whether you’re just starting out on the ketogenic diet or you’re a seasoned veteran, more than likely you have experienced cravings after going keto. So is it okay to have a keto cheat day? Are you allowed to have carbs on the weekend and get back into ketosis during...

Fasting After Carb Up on Keto: Quickest Way to Bounce Back?

If you’ve been following the ketogenic diet, you know that eating carbohydrates should be avoided at all costs. But everyone is human. Sometimes going out to eat with friends or family means you’re going to eat a tasty burger with french fries. Other times your...

Keto Macros Percentage: How to Count Your Macronutrients

If you have searched around the Internet, there’s a good chance you have heard about “counting macros”. While the whole “count your macros” principle has just recently started trending over the past few years, the idea of counting your calories has been around for...