Why Am I Gaining Weight On Keto? 9 Rookie Mistakes

If you've been on the low carb, high fat lifestyle and you're wondering, "why am I gaining weight on keto?", this post is for you. Many people assume that just because you are cutting carbohydrates out of your diet, that you’re going to lose fat. After all, isn’t that...

Keto Cheat Day: The Right and Wrong Way to Approach Your Cravings

Whether you’re just starting out on the ketogenic diet or you’re a seasoned veteran, more than likely you have experienced cravings after going keto. So is it okay to have a keto cheat day? Are you allowed to have carbs on the weekend and get back into ketosis during...

Fasting After Carb Up on Keto: Quickest Way to Bounce Back?

If you’ve been following the ketogenic diet, you know that eating carbohydrates should be avoided at all costs. But everyone is human. Sometimes going out to eat with friends or family means you’re going to eat a tasty burger with french fries. Other times your...

Keto Macros Percentage: How to Count Your Macronutrients

If you have searched around the Internet, there’s a good chance you have heard about “counting macros”. While the whole “count your macros” principle has just recently started trending over the past few years, the idea of counting your calories has been around for...

Carnivore Diet: Keto for Athletes?

There’s a new diet that’s sweeping the nutrition industry by storm. The carnivore diet, which touts eating only animal foods and disregarding everything else, supposedly gives you a ton of health benefits. Yes, that means no vegetables are allowed, no grains, no carbs...

Keto Nootropic Review: The Brain Boosting Ketone Supplement

After this Keto Nootropic review, you’ll have a better understanding as to how this supplement can enhance your quality of life and increase your mental performance.   Perfect Keto has just recently released a nootropic supplement specifically designed to help enhance...

9 Celebrities Living the Ketogenic Diet Lifestyle

The ketogenic diet requires you to restrict carbohydrates and increase fats. This makes your body start using fats for energy rather than glucose from carbs. This low carb, high fat lifestyle has swept the nutrition industry by storm and for good reason. Not only does...