Targeted Ketogenic Diet For Athletes: Stay Ahead Of The Competition

A targeted ketogenic diet for athletes is a protocol that has just recently started gaining traction in the fitness industry. Even though the principle of targeted keto dieting has been around for years, it has only recently become popular within athletes.  And it's...

Keto Snacks List: Essentials For The Keto Lifestyle On The Go

I've created a keto snacks list to make it easier for you guys to reap the benefits of a ketogenic diet on the go. So many times when i'm out and about I look for keto friendly snacks to buy yet so many stores still don't carry them. Let me tell you something, there...

CBD and Ketosis: Made For Each Other?

I found that CBD and ketosis together worked synergistically coming from personal experience. There are always mixtures of things that when combined, create something stronger than if those two things were separate.  CBD and the ketogenic diet is like peanut butter...

Exogenous Ketones Review and Benefits

Before I give you my exogenous ketones review, let's back it up for a second..What exactly are the best exogenous ketones on the market and why does everyone keep talking about it? To put it in layman's terms, they are simply "synthetic" ketones that are consumed in...

9 Reasons Why You Aren’t In A State of Ketosis

If you're having trouble getting into ketosis, it is useful to understand the factors that actually impact blood ketone levels. When I first started on the ketogenic diet, I made sure to educate myself fully on how I can efficiently get into a fat-adapted state...

Why I Converted From an IIFYM Diet to a Ketogenic Diet

If It Fits Your Macros or IIFYM, the diet that allows you to eat any type of food as long as you are counting your calories and reaching your caloric goal every day (by using a scale). A quick science lesson for y'all... ..as long as you eat below the amount of...

The Art and Science of Low Carbohydrate Performance Book Review

Low carb high fat diets have been given a bad rap for the longest time. Especially in the fitness world. How many times have you guys experienced someone online, in the gym, next to you on the toilet, tell you how important carbs are if you are doing any form of...

Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don't know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                                                                                            ...

Ketogenic Diet Foods to Avoid

"You mean going on the ketogenic diet, there are foods I have to avoid?" ...yes, a lot of those savory, succulent treats you're so used to eating after work. But it gets easier, and once you have successfully reached ketosis, the carb cravings go away. There are a lot...

Discipline is a Muscle That Everyone Needs to Work Out

   Are you someone who is constantly reading motivational quotes on instagram? Maybe you're subscribed to a bunch of different YouTube channels that are specifically created to get you motivated. Do you watch videos of other people lifting weights to help yourself get...