Ketogenic Diet Hacks: How To Reduce Your Carb Intake

Sticking to a low carb high fat ketogenic lifestyle has become spread like wildfire in the nutrition community. Study after study is showing how beneficial it can be to a host of different health conditions. I've compiled my top tips that will help you stick to a...

Getting Drunk While On The Ketogenic Diet: Is It Safe?

I get it. You want to adopt a healthy lifestyle but you don't know if drinking alcohol on the ketogenic diet is a smart idea.  Obviously alcohol is bad for you. We all know this. And it's obviously one of the most abused yet socially acceptable substances out there....