Ketogenic Diet Hacks: How To Reduce Your Carb Intake

Sticking to a low carb high fat ketogenic lifestyle has become spread like wildfire in the nutrition community. Study after study is showing how beneficial it can be to a host of different health conditions. I've compiled my top tips that will help you stick to a...

Getting Drunk While On The Ketogenic Diet: Is It Safe?

I get it. You want to adopt a healthy lifestyle but you don't know if drinking alcohol on the ketogenic diet is a smart idea.  Obviously alcohol is bad for you. We all know this. And it's obviously one of the most abused yet socially acceptable substances out there....

Keto Flu Remedies: Symptoms and How To Cure Keto Flu

There's a few main reasons why you feel like you have the flu when going ketogenic. I've going to teach you guys my keto flu remedies that alleviated these symptoms. This painful stage of dizziness, headaches, and other flu-like symptoms has gained the term, "keto...