If you have been on the keto regimen for a while, and everything seems to be panning out well, there is no reason to interrupt the flow.
You may be planning to go camping with your friends or family, but you’re afraid you may not be able to keep up with the demands of the diet.
Well, that is a far-fetched fear that should never arise in the first place. If anything, the keto diet appears to be the most suitable diet for campers, and therefore, you won’t have to fall off the wagon even for a day.
In this article, we look at the following;
- Why camping is perfect for keto
- All you need to know before going camping
- How to eat keto while camping – The Must-Haves
- The ideal keto snacks and meals for camping
Why Keto is Perfect for Camping
Deep into ketosis or not, life has to go on. If you are a fun-loving individual, keto should never be an excuse for not joining your pals for hiking, backpacking, or camping. From an expert’s point of view, outdoor fun activities substitute for classical exercise as they help in stress management and endurance.
Common camping foods that are usually heavy in carbs and unfit for individuals in the keto diet regimen. However, with proper planning, you can enjoy your stay out in the woods while still in ketosis.
The biggest advantage you may have is that once you become adapted to fat, your body gets an endurance boost. According to a study, all your glycogen reservoirs are diminished, and your system is adapted to utilizing fat for energy. That translates to more efficient management of the energy source.
By having access to a reliable source of energy, it becomes less necessary to eat as much as you no longer experience nagging blood sugar spikes, and your levels of endurance improve significantly. Also, keto meals are much lighter compared to packed carb meals, the reason being high-fat foods are dense in calories, and you’ll only need little amounts for the same energy.
Keto Questions to Ask Yourself Before Camping
Ideally, camping should never occur as a disruption to an already flowing process, but rather, as a way of saying “life goes on.” Before the adventure starts, it is paramount that you consider the following issues.
- How far have you gone with keto?
Getting into ketosis is a process, and that is the first thing you’ll need to understand before enrolling in the keto diet regimen. Before that happens, you may find it physically and psychologically tasking to be able to combine following the diet and doing other important activities. This is especially true due to side effects associated with the keto diet, such as the notorious keto flu among others.
However, it does not mean that if you’re yet to get into ketosis, you cannot go camping. But you should be prepared for the hardships that come along with it. Being keto-adapted gives you the strength and physical power to go through outdoor activities, so you won’t have any problem.
- How much energy do you need?
It is likely that your energy needs will be higher throughout your camping expedition, but that depends on what you’re planning on doing. Whether you engage in half-day walks or long hikes for the entire day, your body will need enough supply of calories, and you may need to include regulated amounts of carbs in your diet.
It is advisable to consult with a nutritionist about the amounts of carbs you can take over the period if need be. Essentially, no matter how much energy you might need, ensure that your main focus remains the same.
- How many electrolytes do you need?
Electrolyte maintenance is a crucial part of the keto diet, especially when you engage yourself in more grueling activities. During camping or any other outdoor activity, you become physically involved, and you probably sweat more than usual, especially during hot weather.
This means you’ll be losing a lot of electrolytes and there is a need for you to keep them replenished for you to perform optimally.
Keeping them in check throughout your stay out in the woods should be your priority, or else you won’t be able to hold out for the entire weekend.
Falling short of electrolytes comes with some damaging symptoms, most commonly, headache, muscle cramps, joint weakness, tiredness, brain fog, and insomnia. To avoid that, make an effort to ramp electrolytes up, and everything should be just fine.
- Do you have everything planned out?
It’s a successful keto camping full of fun if you prepare every detail in advance. Your journey to a happy, healthy life could have just begun with your keto input, but there are questions you’ll need to ask yourself:-
- Do you need pre-prepped food to carry?
- Will you be preparing your meals out in the woods?
- How long will you be camping?
- What physical activities are you going to engage yourself in during camping?
- Who is accompanying you, and what will they be eating?
- Are you the only one on the keto diet?
- What are the chances of getting tempted by carbs?
How to Eat Keto While Camping – The Must-Haves
Before embarking on the best ideas for meals, it is prudent that we look at the necessary things you cannot afford to leave behind. This is because during ketosis, you don’t want to experience uncalled for surprises that may make your camping miserable. In anticipation of the unexpected, the following suggestions should be handy to resolve any keto emergency;
Electrolytes – Keto flu is not an experience you’d want to have any other time; it was indeed a lesson well taken. The moment you start the ketogenic diet, one of the first characteristics is electrolyte imbalance. It happens mainly because the body excretes high amounts of water that carries with it loads of electrolytes.
The symptoms of electrolyte deficiency are sometimes unbearable; therefore, it is best to address the issue upfront.
While the effects could only be temporary, you’d rather not experience them somewhere far away from home as they limit your activity and take the fun out of it.
MCT Oil – MCTs are probably the fastest and most effective sources of both body and brain energy.
Its connection with camping? Well, depending on how physically involved you are, you’ll require more energy to keep you going. The typical keto diet does not support high-intensity physical activities, hence the need for MCT oil, which gets straight into the liver to be converted as instant energy.
Your stomach requires a fair amount of time for adaptation, so if you have never taken MCT oil before, it would be wise to start taking it a week before going camping.
Activated charcoal – It has been used before as a remedy for digestive problems, diarrhea, and even poisoning, and to good effect. You will find several charcoal manufacturers out there, but activated charcoal must be extremely absorbent.
Should you experience any form of digestive complications, charcoal absorbs all toxic properties and chemicals to leave you free and in good health.
The Ideal Keto Snacks and Meals for Camping
The environment changes, but meals should not. Home or away, the keto schedule must be followed. Ensure that you prepare anything you might need out there to make your camping worthwhile.
Snacking is one of the biggest weaknesses the majority of us are struggling with, but luckily, there are keto snacks that you can enjoy during your camping.
- Choco dip cookies – Very few meals can beat the choco dip cookies, and if you can’t do without snacks then why not pack these. They are keto-friendly cookies containing not more than 2 grams of net carbs and approximately 9 grams of healthy fat.
- Dark chocolate – Probably you didn’t know, but you can still enjoy eating chocolate while on a keto diet. However, you must be watchful of the amount you take in. Make sure it is not the Snickers bar, but dark chocolate from ChocZero as it contains no sugar or artificial sweeteners.
- Atkins bar – It is a quick option, especially if you’re having a full-day hike and you can use a quick bite. They are quite delicious, and if you’re not careful, you might end up exceeding the required carb intake.
- Nuts – Macadamia nuts are naturally keto-friendly, and a great source of fat on-the-go. They are very low on carbs and fiber, and quite rich in healthy fat, with a whopping 25 percent of it.
- Nut butter – It comes from macadamia, coconut butter, and cashew nuts, and amazingly one of the most preferred fat bomb for campers on keto. Nut butter contains zero added sugars, preservatives or chemicals, and serves as a handy additive to different foods and smoothies.
- Beef jerky – Made from 100% natural grass-fed beef, they are the perfect snack for you going out for camping. Pack in light packages if you’re going on a camping expedition that requires you to remain always on the move.
- Meat bar – You won’t find too many keto-friendly meat bars out there because most of them contain sugar and other chemicals that may compromise your health journey. However, make an effort to identify a few low carb choices containing higher amounts of proteins and fat.
To avoid the temptation of falling back to carbs, it is advisable to make advance arrangements for as many snacks and meals as possible. As you might already know by now, having to revert to carbs for energy comes with dire consequences. The following meals are ideal for keeping it keto while camping;
- Eggs and bacon – This combination forms the basis of the keto diet and is the best way to start your morning before engaging in other outdoor activities. To avoid the hustle and bustle of having to carry bulky meals, a premade mix can easily be done at home before the trip. Doing so allows you the freedom to blend with cheese, ham, peppers, and onions.
- Bulletproof coffee – A cup or two of bulletproof coffee should comfortably see you through the morning without getting hungry. For campers, you may pack ground coffee alongside MCT and coconut oils in your backpack, and add some get away butter packs or cream. It doesn’t matter how you make your coffee, as long as it remains bulletproof coffee.
- Naked burgers – Easily everyone’s favorite keto food, especially done with bacon and cheddar. To enjoy them as a perfect meal, couple them with pre-prepped patties, and serve with a fatty salad, Chinese cabbage, sunflower seeds, cucumber, avocado, or peppers. For the best experience out in the camp, get the patties ready before leaving home, the rest should be easy.
- Bacon sticks – This is a simple, yet delicious snack for people on the keto diet regimen. Camping may limit you in terms of the meals you’d love to prepare, but with bacon sticks, it doesn’t take you any significant amount of time. To spice it up more, try serving it with red hot sauce.
- Chicken breast – Chicken is a must, and you cannot have it in a better form. To prepare, you’ll need to cut open the chicken breast, add some cheese and a few asparagus sticks, and add seasoning before grilling it. It cooks for only about 10 minutes, after which you may add some hot sauce.
- Chicken wings – Prepared just the same way as chicken breasts, chicken wings are your perfect late night snack after a long day hiking. Make it as juicier as you like by adding red hot sauce.
- Skewers – Depending on how much space you may have for storing food during your camping, skewers make for a proper keto meal as they can easily be stored in plastic containers or bags in preparation for grilling. Add seasoning before storing.
- Turkey drumsticks – They are as simple as they come. Just get them wrapped in tin foil, add coconut oil and place them on the grill edge for half an hour. Cheese can be topped later on before serving with spinach and broccoli, and covered with sour cream. Yummy!
- Booze – Hard liquor is safe for you on the ketogenic diet, and probably the easiest way to wind up the days at the camp with friends. However, beware of drinks containing high amounts of carbs, bearing in mind that even the low-carb options can quickly add up.
These Tips Will Help You Get the Most Out of Keto While Camping
Healthy living is a process, and the keto diet is a sure way of getting your health back and maintaining it at the highest levels. All said and done, being on the diet should not in any way be misconceived as a punishment of some sort, but rather a practice of self-discipline.
As you go about your business, always focus on the positives of doing keto, and don’t let any minor disruption impact negatively on your journey to wellness, but rather, aspire to stay within the keto lane. It only becomes a struggle where there is resistance.