9 Reasons Why You Aren’t In A State of Ketosis

If you're having trouble getting into ketosis, it is useful to understand the factors that actually impact blood ketone levels. When I first started on the ketogenic diet, I made sure to educate myself fully on how I can efficiently get into a fat-adapted state...

Why I Converted From an IIFYM Diet to a Ketogenic Diet

If It Fits Your Macros or IIFYM, the diet that allows you to eat any type of food as long as you are counting your calories and reaching your caloric goal every day (by using a scale). A quick science lesson for y'all... ..as long as you eat below the amount of...

Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don't know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                                                                                            ...

Ketogenic Diet Foods to Avoid

"You mean going on the ketogenic diet, there are foods I have to avoid?" ...yes, a lot of those savory, succulent treats you're so used to eating after work. But it gets easier, and once you have successfully reached ketosis, the carb cravings go away. There are a lot...

The Ketogenic Diet Explained

You looking to have the ketogenic diet explained? I'm going to clear up a couple things about the ketogenic diet in the post. You're lucky to have heard about it because there are a ton of benefits to it aside from the weight loss. To tell you the truth, I didn't even...

Ketogenic Diet Benefits – Is it Worth Cutting Out Carbohydrates?

Are you obsessed with carbs and couldn't stand even the thought of cutting them out of your life? Thinking about cutting carbs to you must be a nightmare right? Now i'm not telling you that I am the master ketosis man that will give you all the right answers and...