Why Am I Gaining Weight On Keto? 9 Rookie Mistakes

If you've been on the low carb, high fat lifestyle and you're wondering, "why am I gaining weight on keto?", this post is for you. Many people assume that just because you are cutting carbohydrates out of your diet, that you’re going to lose fat. After all, isn’t that...

Fasting After Carb Up on Keto: Quickest Way to Bounce Back?

If you’ve been following the ketogenic diet, you know that eating carbohydrates should be avoided at all costs. But everyone is human. Sometimes going out to eat with friends or family means you’re going to eat a tasty burger with french fries. Other times your...

Keto Macros Percentage: How to Count Your Macronutrients

If you have searched around the Internet, there’s a good chance you have heard about “counting macros”. While the whole “count your macros” principle has just recently started trending over the past few years, the idea of counting your calories has been around for...