9 Reasons Why You Aren’t In A State of Ketosis

If you're having trouble getting into ketosis, it is useful to understand the factors that actually impact blood ketone levels. When I first started on the ketogenic diet, I made sure to educate myself fully on how I can efficiently get into a fat-adapted state...

Menno Henselmans Speaks on Ketogenic Diet and Bodybuilding at the Keto Summit

For those of you who don't know, the Keto Summit was an event that just past last month rounding up the industry experts on the ketogenic diet.                                                                                                                            ...

Ketogenic Diet Foods to Avoid

"You mean going on the ketogenic diet, there are foods I have to avoid?" ...yes, a lot of those savory, succulent treats you're so used to eating after work. But it gets easier, and once you have successfully reached ketosis, the carb cravings go away. There are a lot...

Discipline is a Muscle That Everyone Needs to Work Out

   Are you someone who is constantly reading motivational quotes on instagram? Maybe you're subscribed to a bunch of different YouTube channels that are specifically created to get you motivated. Do you watch videos of other people lifting weights to help yourself get...